Page 116 - ESCARPMENT MAGAZINE | Winter 2013
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CrossFit Mozomo...
escarpment
BUSINESS SPOTLIGHTS
Self-proclaimed
“gym rat” Michele Smeh has always been in shape, but
she has never felt so strong as when she began CrossFit training in 2009. It was
inevitable that she would start her own gym, but it was the discovery of CrossFit
that gave her that extra push. In May of 2012 Michele opened CrossFit Mo-
zomo, which she independently owns and runs out of Active Life Conditioning in
Collingwood. “Mozomo” means “the power to effect dramatic positive change in a short period of time.”
Michele has Can Fit Pro certifications in personal training, nutrition and wellness, kickboxing and most recently CrossFit.
Michele explains that after you’ve tried it CrossFit becomes almost an obsession: once the bug has bitten you, no other
workout will do, mostly because CrossFit develops a phenomenally strong core base and CrossFit athletes see results
almost immediately. The WOD (workout of the day) changes daily and CrossFit training is designed to be constantly
varied, high-intensity, with functional movements in a short period of time. Michele explains that her athletes can get
more out of 15 minutes in her gym, than in a full hour of running.
Their mission at CrossFit Mozomo is to make you believe that NOTHING is impossible and you CAN accomplish any-
thing! They keep their class sizes small (max of 10) so that the trainer has the opportunity to closely monitor each
athlete and provide detailed instruction on technique and form, accommodating individual fitness and skill levels. They
do an Injury Prevention Assessment with all of their athletes before starting the regular WOD's to address any flexibility
and range of motion issues and discuss previous/current injuries. Mozomo has clients that range from 24 years old
right up to 59 years old and a complete array of fitness levels. The wonderful thing about CrossFit is that the workouts
are "scalable" so if you're just starting out at the gym or have been going for years, you can do it!
Michele and her husband John are also the masterminds behind Met Con Blue, the insanely popular, insanely fun,
adventure race at Blue Mountain Resort.
Book a free introductory class
Located in Active Life Conditioning (Cranberry Mews) Collingwood.
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RAD Design Inc
was founded in Toronto, in 2010 by Golbou Rad. Specializing in
architectural design, new construction and renovation, interior design, and consultation,
RAD Design Inc has already garnered respect and has earned quite a name in Ontario.
As acting Principle, Golbou draws upon a diverse educational background that includes
both a Bachelor of Architecture andMaster of Urban Design degree, as well as a broad in-
ternational experience. Her team is able to deliver design solutions that not only work in
the real world, but are also informed by Golbou’s experiences from around the globe.
Growing up in Asia and Europe inspired Golbou to pursue a career in design. She has
since applied her skills at some of Canada’s most respected Toronto-based architecture and design firms. She is a LEED Ac-
credited Professional in Building Design and Construction, with a passion for sustainable design matched only by her desire
to improve the way people live, work and enjoy everyday life.
Golbou’s passion for skiing has brought her to the Southern Georgian Bay region and she brings her firm with her. RAD
Design is close to completing their first “cottage project” at the base of Blue Mountain Resort. Watch for it in our Spring
2013 Makeover Issue!
At RAD Design, every element of both commercial and residential interiors is carefully developed and thoughtfully executed,
and is the product of a planning process that ensures that choices made reflect a passion for sustainable design. Decidedly
modern in the approach, the spaces created are sophisticated and timeless, and can be tailored to fit any budget.
416-831-1509
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a
passion
for
spaces
with
style
fun
intense
effective
fitness
RAD Design Inc...
NEW
Ventures
By CARA WILLIAMS
116
Escarpment Magazine Winter 2013
